how-long-fighters-train

How many hours a day should a fighter spend in the gym?

Are you training enough?
Are you training too little?
How long do other fighters train for?
How long is YOUR OPPONENT training for?

Knowing the right length of fight training can make the difference between over-trained for your fight vs being in perfect shape. [Click to read more...]

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fear-of-getting-punched

Q: Johnny, Why am I afraid of punches and what can I do?

The fear of getting hit cripples even the best of us. I’ve seen dozens of amazing athletes…all talented, intelligent, fast, powerful…all reduced to easily fatigued punching bags in the ring because of this fear.

And it’s ESPECIALLY a common problem among beginners learning how to box. I mean…how do you expect someone to fight well if he’s afraid of getting hit? It’s almost damn near impossible.

Fortunately, there IS a solution and ANYBODY can overcome this fear…. [Click to read more...]

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Fight Training Advice

A comprehensive list of answers for the most common questions I get every day from readers.

Some of my answers weren’t exactly sweet or polite but somebody’s gotta say it. At the end of the day, boxing is a tough sport. And it’s common for people to feel lost, defeated, and without a sense of purpose.

I hope my answers, as brazen as they are, help you find clarity in your journey inside the ring. [Click to read more...]

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Defend against the Uppercut

The uppercut can be a tricky punch to avoid.

Uppercuts are not as commonly thrown as the other punches (like the left hook or right cross)…but should you ever run across an opponent with deadly uppercuts, they can be your biggest nightmare. They’re actually quite hard to see and don’t telegraph as much as boxing coaches would have you believe.

Sure, anybody can see an loaded uppercut from a mile away. But up in close-range, in the middle of an exchange, you don’t realize you got hit with an uppercut until about 3 seconds later. It’s like you’re safe in your guard and then *BOOM!* your jaw hurts for no reason.

Here’s how you get away from that tricky uppercut! [Click to read more...]

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How to Land the Uppercut

Most fighters are not throwing the uppercut from the right position.

  • Their body isn’t angled correctly.
  • Their opponent’s body is not vulnerable to the uppercut.
  • And by no surprise…their uppercuts never land or do any damage.

If you find it hard to land uppercuts, there’s a very good chance you’re not throwing it from the right place. You may be surprised to know that the uppercut is not only the most improperly thrown punch in boxing, it’s also the most improperly SET UP punch in boxing.

Here are 3 simple adjustments to make landing uppercuts TEN times easier! [Click to read more...]

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Uppercut Power Tips and Technique

The uppercut is probably the most improperly thrown punch in boxing.

Everybody knows how to throw a sharp jab, and a hard right hand, and killer left hook. But when it comes to uppercuts, oh man…it’s like everybody has their own creative interpretation. If you’ve never been closely adjusted on your uppercut technique by a coach before, there’s a good chance you’re leaving out tons of potential power.

The hardest part about mastering the uppercut
is to disregard the way it looks.

You have to get past the tendencies of dropping the arm, and crouching low, and exploding upwards with the uppercut. And even once you get past these beginner mistakes, you’ll have to adjust a dozen more details before it feels like ‘what the pros do’. It took me at least half a dozen variations by different coaches before I refined my uppercut technique to what it is today. And I’m proud to share those tips with you!

Learn how to get more power out of your uppercut! [Click to read more...]

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Punching from Close Range

Fighting on the inside is often a messy affair.

It’s usually two guys trying to push each other around and it always feels like you’re either being really defensive (covering up) or being really reckless (trading punches). You need room to punch and strategy to land these punches.

With a little technique and know-how, you can control the position and action on the inside. You can decide WHERE to place your body and the ANGLES of attack.

Learn how to make space and set up your punches for inside fighting. [Click to read more...]

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Boxing bounce step

Learn how to bounce in-and-out like a REAL BOXER!

You would think everyone would know how to bounce-step just from watching Muhammad Ali, but things don’t work that way. Like any other skill in boxing, it’s harder than it looks!

  • Do you get tired easily when bouncing around?
  • Is it hard for you to get in-and-out of your opponent’s range?
  • Is it hard for you to stay balanced when moving?
  • Is it hard for you to throw punches when moving?

If you answered “YES” to any of the questions above, there’s a good chance your bounce-step could be a lot better. The REAL boxer’s bounce-step is relaxed, subtle, grounded, and slick! [Click to read more...]

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Joint Strength and Punching Power

Your joints play a tremendous role in generating and delivering power.

It has come to my attention in the recent years of the tremendous role that your joints play in delivering power. Unfortunately, the importance of the joints is commonly neglected in favor of the more popular focus on muscles.

Typically, most people I know are all about the muscles. How the muscles look, how big they are. How to develop powerful muscles. How to train the right muscles. How to get the right kind of “fighter’s muscles”. Etc and etc.

But very seldom do we ever talk about joints. [Click to read more...]

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Pro Boxing Tips for Punching Power

I was able to get UNDEFEATED professional super middleweight boxer Frank Buglioni to share some power punching tips for us here at ExpertBoxing. He’s currently 11-0 with 8 knockouts! And fighting again on February 15, 2014.

This will the first part of a series where he shares some key tips to boxing training. I hope you guys enjoy and if you have any special questions for him, please let me know in the comments section!

Read on for Frank’s basic keys to training for punching power: [Click to read more...]

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