boxing mitt drills

The absolute best boxing mitt drills used to train fighters.

Want to know where all the great boxing champions first learned their boxing techniques?
HINT: It probably wasn’t on the heavy bag, in shadowboxing, or even in the ring.

It was most likely on the mitts! That’s where your trainer pulls you aside, shows you a few things, and then lets you try it out. He’ll keep correcting you and if you get it right, he cuts you loose in the ring to show it off. And then next week, he gives you a new trick and repeats the process all over again. It’s possible to say that every refined boxing skill was first developed on the mitts!

In case you’ve always wondered, here are the best and most common mittwork drills used in boxing gyms today. You’ll find all the typical routines for developing a fighter’s punching technique, power & speed, defensive maneuvers, footwork, and counter-punching reflexes against all styles of opponents.

Every beginner boxer needs to know all these drills ASAP!

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Endurance Strategy for Fighting

I’ve written several guides on developing your fighting endurance. But I never spoke about the opposite end, which is how to wear out your opponent’s endurance.

Yes, it’s possible. With a few crafty tactics and carefully implemented strategies, you can learn how to wear down even the most athletic, skilled, and bold-hearted opponents. Endurance is one of those traits that determines exactly how long you can be effective.

Take the fastest, most powerful, intelligent fighter you can think of…now take away his endurance…and you’ll have before you an easily-beaten man. [Click to read more…]

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Mental Strength Tips

Quite often, we find ourselves in moments of doubt, confusion, fear, anxiety, and even failure. We become so afraid that we lose sight of our meaning in life. We forget about our passions and our dreams. We forget who we are and who we had hoped to be. Instead of living in hope and wonder for the future, we cast shadows upon our own destiny because of fear, and the fear of fear, and the fear of failure.

From the things I’ve been through, the books I’ve read, and the things I’ve learned from others…I’ve come to find some things that I think could help anyone. These are things you could apply to any challenge in life. Whether a dream, whether a hardship, or maybe a fear, there are always empowering ways to approach things.

These are my best tips for anyone going through the most challenging, most nerve-wracking, and most exciting journeys in their lives. [Click to read more…]

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Best boxing shoes review

Q: Which piece of boxing equipment is often overlooked by beginners?

  • A: Yes, it’s BOXING SHOES!

Why are beginners especially so resistant when it comes to buying boxing shoes? Well, they don’t want to spend any money, they don’t see any benefit, and they figure they can just use any other athletic shoes (running/basketball/trainers). Well, I don’t recommend that.

And I’m here to explain to you all the benefits and where to buy good boxing shoes. [Click to read more…]

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Advanced Secrets to Balance and Footwork

What’s the secret to having great balance?

It’s time to unload some secrets. Honestly, this is what gives me knockout power, incredible balance, and swift footwork. The ability to push guys around that outweigh me by 40lbs. I can spin, twirl, jump around, and slice the floor with catlike agility because of this knowledge. And just as it did for me, I hope that this opens the door to ruthless balance and power for all of you.

If there was ever one day in your life that you had to close your ego and open your mind, please let this day be it. Some of what I’m about to say may sound straight up crazy. I don’t want you to argue or counter my points with some knowledge you learned from somewhere else. I just want you to think critically—skepticism is ok! But most importantly: listen carefully and try what I say.

These balance secrets are truly advanced, so I’m not going to babysit anybody and explain every detail. Either you are on that level of understanding or you are not. This is for all the advanced guys who have been dedicated to reading my site…and I know you’re all sick of seeing beginner tutorials…

…Well, I love you guys. This one’s for you. 🙂 [Click to read more…]

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The Secret Fight Training Method - SLOW SPARRING

What’s the secret to developing faster fighting reflexes?

Answer: SLOW SPARRING.

Time and time again, I am constantly asked to share what I think are THE MOST important drills for developing fighters and this is probably the one that I will stand by until I die.

 

Slow sparring does everything:

  • Makes sparring fun for beginners
  • Gives you faster faster reaction times
  • Develops a higher variety of better counters
  • Allows sparring partners to grow quickly
  • Helps you develop and adapt different styles
  • Allows you to spar intelligently for longer periods
  • Makes you more a more creative fighter (“talent”)

WHAT?! Really? How? Are you serious? Do I really have to?

Does everyone need it? Perhaps. But from what I see…the ones arguing against it are the ones who need it most. And the ones who know what I’m talking about and respect its advantages are the ones who have evolved past the need for it.

Here’s why I love slow sparring so much… [Click to read more…]

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double-end-bag-review

Which double-end bag should you buy?

I don’t blame you for being confused about all the million options. There are many different kinds of shapes, sizes, and options available out there for double end bags. I’ll explain how they’re used, what skills they develop, and the right kind of cord to set them up with. (I also include videos of how the pros use them.)

Check out my top 5 types of double end bags: [Click to read more…]

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How to Beat a Constant Ducker

Fighting a guy that’s constantly ducking under can be the most annoying thing ever.

First off, it’s annoying just to miss. But to miss again and again because some bull keeps running his head into your balls is frustrating. Some of them are using every chance to duck out of the fight and clinch you around the waist. Others are constantly positioning themselves in a way that makes it hard for you to hit. It feels kind of dirty and it’s actually against the rules to duck that low.

The most difficult is when it’s a trickster with tons of slick head movement and pinpoint counters (think Pernell Whitaker). The scariest is when it’s a muscular stocky guy who creeps in with hard counters (think Mike Tyson).

I’ve fought all kinds of duckers before and to be honest, I’ve even played the part myself. 🙂 I’ve figured out a few tactics that have worked well for me over the years and definitely dissuaded them from doing it as frequently.

Here’s how you stop the ducker… [Click to read more…]

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How to Choose Your Fighting Style

How do you develop the best fighting style for yourself?

I’ve had somebody ask me, “How do you choose your fighting style?” and I find it to be an interesting question. Because honestly…you don’t really get to choose your fighting style. You have to adapt to the game and do whatever it takes to win. So in a sense…if your goal is to win…your style will evolve to whatever it needs to be in order for you to win or survive in your combat environment.

Your fighting style should come to you naturally, evolving over the years as you jump through the hoops. What’s important is making sure that you go through these natural steps and growing pains to give yourself (and your style) the best chance to evolve into a fully malleable  and adaptable fighting style.

Here are the 7 stages of natural fighting style development: [Click to read more…]

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fighting-tips

The best advice is often the simplest advice.

Life is complex. So are techniques, skills, instructions, and many other things. After all the training you’ve done (or haven’t done)…the last thing you need is more things to confuse your brain and distract you from using your most natural weapon, INSTINCT.

So here are 10 easy tips to help you focus on the fight (and not the instructions): [Click to read more…]

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