What’s the secret to great head movement?
It has to do with understanding what good head movement is and how to do it. You’ll need to learn the different styles of head movement and how to train the skill. Even with all the tips I’m give you, you’re still going to get hit a lot.
For the serious fighters, you don’t really have a choice. Head movement is a standard boxing skill you need to be competitive. Your head can only take so many shots from trained opponents. But I promise you, there’s no greater feeling than being able to completely avoid a punch (besides a KO).
It’ll take you a while to master the art of head movement, but here’s what you need to know: [Click to read more...]
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What is it that all the skilled fighters have?
More powerful punches?
A slicker defense?
Or simply more fights?
I’ve compiled a list of qualities that I see in many intermediate fighters.
You’ll need all of these skills if you ever hope to become an “advanced fighter”.
Here’s what it takes to get beyond the beginner level… [Click to read more...]
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I don’t normally write this sort of random article but I learned so much from a private lesson yesterday that I had to share it with my readers. This is the sort of thinking that changes the way you look at things and changes the way you fight forever.
I was so amazed by what I learned, I had to write about it.
I only wish all of you could have been there with me that day. [Click to read more...]
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Learning how to use your body weight will help you throw harder punches or even defend against harder punches. All it takes is a little technique to help you ground for when you need more balance and power.
This simple tip will increase your offensive and defensive fighting abilities. [Click to read more...]
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What makes a punch combination deadly?
Is it the accuracy?
The speed?
The power?
What’s the MAGIC SKILL that makes your combination truly effective?
Why is it that skilled fighters can be effective even with the most basic punches?
First learn how to throw different combinations.
Then learn my secret to killer combinations. [Click to read more...]
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Boxing combinations are more than simply a series of punches.
Strategy is needed even for something as basic as swinging your arms around. First you’ll need punches to open up your opponent. Then you’ll need punches to take advantage of the openings.
But what punches should you be throwing?
And in what order?
And where do you aim them?
Learn how the basic boxing combination works. [Click to read more...]
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SPECIAL GUEST POST FROM SPYRO – certified kettlebell instructor!
I have a task for you: just go ahead and search the Internet for the term ‘kettlebells’. Then check out some of the resulting pages and I dare you not to think that these ‘cannonballs with a handle’ (a new banality is born every minute…) are some god’s gift to humanity.
I bet you are going to read stuff promising you serious muscle building, core strengthening, fat ‘torching’ and tremendous conditioning. There are also going to be some references to old school Russian strongmen eating iron nails instead of spinach, the infamous Spetsnaz, and – who knows? – maybe even Rasputin and Stalin too!
Well, let me tell you a little secret: not everything about kettlebells is exactly as advertised! And who better than a kettlebells coach to make this clear? [Click to read more...]
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Here’s something I see the pros doing all the time but never any amateurs.
They warm up the jaw before they get in the ring. Loosening up the jaw will decrease the chance of injury to your jaw and even help you take punches better. It’s surprising to see that not many fighters do this!
It looks funny but here’s what you do: [Click to read more...]
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My favorite double end bag drills to improve your fighting skills. There’s so much you can get out of this tricky punching bag!
Here are some fun double-end bag drills to improve your punching accuracy, hand speed, defensive reflexes, footwork, and overall boxing skills. [Click to read more...]
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- Want to land knockout punches?
- Want to be a deadly puncher?
- Want to have faster combinations?
Every fighter NEEDS to train on the double-end bag!
But for some reason, it’s only the more advanced fighters that do it.
I’ll tell you why the pros do it and then I’ll tell you HOW to hit the double end bag.
[Click to read more...]
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