If you’re like me, you may have gotten along just fine without the speed bag. My excuse was because I was always in a busy gym and didn’t like waiting my turn to use the speed bag. My REAL excuse was that I didn’t really know how and my trainer never bothered to teach me. It was embarassing to admit that I trained for a year before ever learning how to hit it.
Lucky for you, I eventually did figure out how to hit the speedbag and I even figured out an easy way to help any beginner learn how to hit the speed bag. This is the EASIEST way to learn how to hit the speed bag. Great for beginners or anyone to use one of boxing’s most useful piece of training equipment. It doesn’t matter if you don’t have any natural rhythm, coordination, or just suck at hitting moving targets. As long as you follow these tips, I promise you WILL be able to hit the speed bag!
Excited? Probably not, but anyways let’s give it a shot…
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