Category:
Bag TrainingLearn different drills and how to hit all the different kinds of punching bags, speedbags, double-end bags, uppercut bags, body bags, and more.

Bag Training

Killer Heavy Bag Workout

Here’s a great boxing heavy bag workout from Jason Van Veldhuysen over at Precision Striking. He’s also got a popular Youtube channel.

This 10-round heavy bag workout will improve your power, speed, endurance, and overall boxing skills! [Click to read more…]

Click to read more…

Double End Bag Drills

February 25, 2013 February 25, 2013 by Johnny N Bag Training, Boxing Training 26 Comments

Double End Bag Drills

My favorite double end bag drills to improve your fighting skills. There’s so much you can get out of this tricky punching bag!

Here are some fun double-end bag drills to improve your punching accuracy, hand speed, defensive reflexes, footwork, and overall boxing skills. [Click to read more…]

Click to read more…

how to hit a double end bag

  • Want to land knockout punches?
  • Want to be a deadly puncher?
  • Want to have faster combinations?

Every fighter NEEDS to train on the double-end bag!

But for some reason, it’s only the more advanced fighters that do it.
I’ll tell you why the pros do it and then I’ll tell you HOW to hit the double end bag.

[Click to read more…]

Click to read more…

Heavy Bag Workout

November 13, 2012 November 13, 2012 by Johnny N Bag Training, Boxing Training 24 Comments

heavy bag workout

There’s more to a heavy bag workout than just throwing punches until you get tired.

There are many heavy bag drills you can use and many possible ways to organize your rounds to develop different kinds of punches. If you’re smart, you’ll use different rounds to focus on different things instead of doing the same thing over and over.

Here’s an easy 6-round heavy bag workout to help you develop different boxing skills.

[Click to read more…]

Click to read more…

Heavy Bag Drills

November 13, 2012 November 13, 2012 by Johnny N Bag Training, Boxing Training 28 Comments

heavy bag drills

Looking for new ways to train with your heavy bag?

The heavy bag has become the symbol of punching power in pop culture and rightfully so. A punching bag is big, strong, and durable. It’s made to be hit and tempts you to test your power with every shot.

But there’s more to a heavy bag than just power. Use it to develop your punching endurance, punching speed, punch accuracy, and even your footwork! Here are five punching bag drills to show you how. [Click to read more…]

Click to read more…

how to hit a heavy bag

Are you working the punching bag? Or is the bag working you?

There’s more to a heavy bag workout than throwing punches as hard as you can until the bell rings or you pass out (whichever one happens first). Believe it or not, the heavy bag is not all about power.

For those who STILL don’t know how to hit the heavy bag correctly, this is for you. [Click to read more…]

Click to read more…

How to hit a speed bag

If you’re like me, you may have gotten along just fine without the speed bag. My excuse was because I was always in a busy gym and didn’t like waiting my turn to use the speed bag. My REAL excuse was that I didn’t really know how and my trainer never bothered to teach me. It was embarassing to admit that I trained for a year before ever learning how to hit it.

Lucky for you, I eventually did figure out how to hit the speedbag and I even figured out an easy way to help any beginner learn how to hit the speed bag. This is the EASIEST way to learn how to hit the speed bag. Great for beginners or anyone to use one of boxing’s most useful piece of training equipment. It doesn’t matter if you don’t have any natural rhythm, coordination, or just suck at hitting moving targets. As long as you follow these tips, I promise you WILL be able to hit the speed bag!

Excited? Probably not, but anyways let’s give it a shot…

[Click to read more…]

Click to read more…

Heavy Bag Training Tips
Don’t just throw punches at the bag, learn how to hit a heavy the proper way. Here are 10 heavy bag training tips to develop your boxing technique as well your punching power.

[Click to read more…]

Click to read more…

Why Heavy Bags Suck

YES, it’s true – hitting a punching bag all day might hurt your boxing skills. The main reason why is because over-training on a heavy bag makes it easy for boxers to develop bad habits.

[Click to read more…]

Click to read more…
Copyright © 2008-2013 How to Box | ExpertBoxing. All rights reserved