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Boxing DefenseLearn defensive boxing strategy teaches you how to avoid damage in a wide variety of situations. Learn how to defend yourself against different opponents and use your defensive skills to your advantage.

Boxing Defense

Defend against the Uppercut

The uppercut can be a tricky punch to avoid.

Uppercuts are not as commonly thrown as the other punches (like the left hook or right cross)…but should you ever run across an opponent with deadly uppercuts, they can be your biggest nightmare. They’re actually quite hard to see and don’t telegraph as much as boxing coaches would have you believe.

Sure, anybody can see an loaded uppercut from a mile away. But up in close-range, in the middle of an exchange, you don’t realize you got hit with an uppercut until about 3 seconds later. It’s like you’re safe in your guard and then *BOOM!* your jaw hurts for no reason.

Here’s how you get away from that tricky uppercut! [Click to read more...]

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How to Survive in a Fight

You MUST learn how to survive when you’re hurt.

Advanced fighters are especially good at┬áminimizing damage and buying themselves precious time to recover. They know how to keep moving, how to stall and hold and shake off aggressive opponents. They know how to protect themselves when they’re unable to fight back.

You might be hurt, or injured, or tired, or have something caught in your eye. Or maybe you’re ahead on points and don’t have the energy to maintain the pace. Knowing how to survive can keep you from getting knocked out.

Here are some fight survival tactics that have kept me up until the final bell:

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Learn the ancient secrets of how to get your ass beat. Joking aside, I’m talking about how to lose a fight without getting beat up.

Losing a Fight

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Learn about the 3 basic levels of defense. Improve your defense and counter-punching against better opponents.

3 Levels of Boxing Defense

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Boxing Defense Awareness

Find out the meaning of defense. The basic idea of defense and how to raise your defensive mind and awareness in the ring.

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How To Take Punches Better

Believe it or not, there’s actually a science to absorbing punches in boxing. There’s a lot more to absorbing punches then just good genes, heart, and bone structure.

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