Category:
Boxing FootworkBoxing footwork techniques and training to help you slide, pivot, and move around the ring with more control. There will be many boxing foot drills and exercises to improve your balance, speed, power, and efficiency through better fighting footwork!

Boxing Footwork

Boxing bounce step

Learn how to bounce in-and-out like a REAL BOXER!

You would think everyone would know how to bounce-step just from watching Muhammad Ali, but things don’t work that way. Like any other skill in boxing, it’s harder than it looks!

  • Do you get tired easily when bouncing around?
  • Is it hard for you to get in-and-out of your opponent’s range?
  • Is it hard for you to stay balanced when moving?
  • Is it hard for you to throw punches when moving?

If you answered “YES” to any of the questions above, there’s a good chance your bounce-step could be a lot better. The REAL boxer’s bounce-step is relaxed, subtle, grounded, and slick! [Click to read more...]

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Dancer's Footwork for Fighters

10 DAYS OF INTENSE FOOTWORK TRAINING

Develop a slick explosive footwork for fighting. Hold your ground and throw punches with more power than ever before. Move with catlike agility and razor-sharp quickness. Develop rock hard muscles in your legs and core. Out move all your opponents!

I and my brother Brian (dance champion), share the secrets to dancers footwork training in this special 10-day intensive training program. 4 hours of instructional video and a 24-page workbook to improve your footwork skills.

Learn OVER 100 special footwork drills dancers use to develop core and leg strength, improve balance awareness, and move their feet with blinding speed, power, and precision!

[Click to read more...]

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boxing footwork tips

The average fighter has terrible footwork. And I’m not talking about the guy in the corner that’s only been boxing for 2 months, I’m talking about the AVERAGE AMATEUR-LEVEL COMPETING BOXER. Unfortunately, this might mean you.

And it’s NOT your fault. It’s not because you didn’t train hard enough. It’s simply a lack of understanding basic human anatomy. I’d love to write guides on fancy footwork one day, but right now 99% of you don’t even know these:

10 HUGE fighting footwork tips! [Click to read more...]

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