Boxing Offense

I was coaching 2 fighters in the ring the other day when a familiar scenario played out for the 1000th time. One fighter came forward with wild punches while the other fighter retreated behind a long jab. The boxer was trying to maintain his perfect technique but still couldn’t manage to keep the brawler from landing at will.

I begged the boxer to stop and trade with the brawler but he couldn’t do it. It wasn’t in him to exchange punches. When the sparring match ended he asked me, “Why does he keep beating me?”

Here’s what I told him… [Click to read more...]

“It’s not the punches you throw, it’s how you throw them.”

It sounds like that cliche lecture you’ve heard all your life about quality over quantity. Well the saying holds true for boxing as well. Throwing quality punches (with accuracy and timing) is far more useful than throwing punches in bunches (wasting energy and leaving you vulnerable).

But it’s more than just quality. Throwing punches with different rhythms confuses opponents. You can use different rhythms to make your attacks more effective without inventing new punches or spending extra energy.

You can create an infinite number of combinations even while throwing the same punches over and over…simply by changing your attack rhythm! [Click to read more...]

Learn the ABC’s of combination punching. Calling out punches with numbers is so yesterday. It’s time you learn how to throw combinations using letters.

[Click to read more...]

Boxing offense is more than just throwing punches. Learn to box offensively beginning with the jab and ending with the knockout!

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