Boxing SparringNot everyone easily handles the transition from just training in boxing to sparring in boxing. These guides will help you survive inside the ring. Highly recommended for all beginning boxers and even just fighters in general.

Boxing Sparring

The Secret Fight Training Method - SLOW SPARRING

What’s the secret to developing faster fighting reflexes?


Time and time again, I am constantly asked to share what I think are THE MOST important drills for developing fighters and this is probably the one that I will stand by until I die.


Slow sparring does everything:

  • Makes sparring fun for beginners
  • Gives you faster faster reaction times
  • Develops a higher variety of better counters
  • Allows sparring partners to grow quickly
  • Helps you develop and adapt different styles
  • Allows you to spar intelligently for longer periods
  • Makes you more a more creative fighter (“talent”)

WHAT?! Really? How? Are you serious? Do I really have to?

Does everyone need it? Perhaps. But from what I see…the ones arguing against it are the ones who need it most. And the ones who know what I’m talking about and respect its advantages are the ones who have evolved past the need for it.

Here’s why I love slow sparring so much… [Click to read more…]

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Beginner Sparring Survival Guide

A quick survival guide to help you make it through your first sparring sessions in the ring.

This is for beginners boxers, first-timers, and anybody who doesn’t know what he’s doing. Sparring is not about getting beating each other up or fighting for real. It’s about learning how to fight by practice fighting. It’s not a real fight and the goal is not to win. Learn how to survive the rounds so you can have fun and actually learn how to box!

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There’s a difference between sparring and fighting. Fighting destroys you whereas sparring develops your skills! Want to get better without getting beat up? Learn how to spar correctly!

Boxing Sparring for Beginners


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Why Beginners Shouldn't Spar Bigger Opponents

7 reasons why sparring with bigger opponents will keep you from improving as a boxer.

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boxer's first spar checklist

A quick little guide to help prepare beginning boxers or backyard boxers as they step into the ring for their very first time.

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