Learn how to slip punches like Floyd Mayweather. Ok, maybe not like Floyd but you'll still drive your opponents crazy as they chase you around the ring unable to hit you.

Find out the meaning of defense. The basic idea of defense and how to raise your defensive mind and awareness in the ring.

Believe it or not, there's actually a science to absorbing punches in boxing. There's a lot more to absorbing punches then just good genes, heart, and bone structure.