How to Defend Against the Uppercut

April 3, 2014 April 3, 2014 by Johnny N Boxing Defense, Boxing Strategy 14 Comments

Defend against the Uppercut

The uppercut can be a tricky punch to avoid.

Uppercuts are not as commonly thrown as the other punches (like the left hook or right cross)…but should you ever run across an opponent with deadly uppercuts, they can be your biggest nightmare. They’re actually quite hard to see and don’t telegraph as much as boxing coaches would have you believe.

Sure, anybody can see an loaded uppercut from a mile away. But up in close-range, in the middle of an exchange, you don’t realize you got hit with an uppercut until about 3 seconds later. It’s like you’re safe in your guard and then *BOOM!* your jaw hurts for no reason.

Here’s how you get away from that tricky uppercut!


Watching out for Uppercuts

Uppercuts are not usually a serious problem. For me, the more threatening and most annoying punches have always been the jab, the right cross, and the left hook. More fighters are more skilled and versatile with those punches and so they tend to be more of a problem. It also happens to be that if you’re getting hit with uppercuts, you’re probably getting hit with the other punches, too.

But every now and then, you WILL come across a guy with a great uppercut and knows how you to use it. And if you’re like me…you’ll panic…because great uppercuts are hard to see and a bit tricky to defend against. They don’t come straight into your line of sight and the body doesn’t seem to rotate as much. So you have less visual indicators to go by.

The worst part about suddenly finding yourself vulnerable to uppercuts is that your opponent now knows you have an extra chink in the armor. And you’re suddenly exponentially more vulnerable when he mixes up his angles of attack.

So what can you do?


1. Don’t lean forward

Unless you’re able to see incoming uppercuts, you shouldn’t be in that position in the first place. Don’t get caught leaning forward. Any time that your upper body is leaning over you’re basically giving him a huge target to arc his uppercuts into. And he’s not going to miss and he’s also not worried about your counters because all you can see are his balls anyway. You won’t see his uppercuts coming and you won’t even know if they’re going to the head or the body.

Leaning forward gives your opponent the perfect angle
to throw uppercuts at you
without being vulnerable to your counters.


How to avoid getting caught leaning forward:

  • Don’t bring your head in with the jab. Keep it behind the shoulder, or tilt it down to the side.
  • Don’t lean in with your torso when you throw the right. It’s easy for him to shoulder roll and counter you this way.
  • Don’t tilt your body over so much when you slip. Keep the slipping motions subtle.
  • Don’t leave your head in front of his chest for too long. If you’re slipping through, make sure you pull it out quickly.


2. Uppercut defense techniques

Lean away from the uppercut

Yeaup! If you lean back, there’s no angle for his uppercut to come under and hit something. He’ll miss wildly and you’ll get a huge opportunity to counter. Now I wouldn’t suggest for you to be leaning back all the time but instead to not leave it forward all the time. Anytime that you have your upper body forward for too long, make sure you pull it out. It’s kind of like head movement…keep it moving when you know it’s at risk of getting hit.


Hit him or push him with a straight punch

In theory, a straight arm is longer than a bent arm. So if you’re keeping the distance and using the jab or pushing him back with your jab, you’ll never be in range of his uppercut. This isn’t a guaranteed principle because he could still lunge and catch you anyway but at least you know to use distance to avoid uppercuts.


Shoulder roll the uppercut

If you can tell which side the punches are coming from, you can avoid them easily by rolling your shoulders perfectly in rhythm. Uppercuts are easily defended when you turn your side into them because they’ll end up hitting your arms. Obviously, the uppercut angle is only good at coming straight up the front of your body, whereas hooks and crosses can be thrown at your side because they can get over your shoulders.


Block the uppercut

Yes, the good old trusty block always works. There are a couple risks that come with relying on blocking for defense. One is that you might not be able to see punches. It’s not so much about the gloves covering your eyes but more so about your awareness skills not being able to detect incoming punches. Even if you block, it’s important that you keep your eyes active to look not only for incoming punches but more importantly, for counter-punching opportunities! The other risk is that you don’t want your opponent to force you into a defensive shell. By then, it’ll only be a matter of time before something gets through.

Now if you do block the uppercut, try to do it with your elbows (instead of with your hands). This will hurt his hands and also still keep your hands in ready position to punch back. And if you can’t catch it with the elbows, try to catch it on your forearm.

Defend the uppercut by:
leaning away, countering with a straight punch,
rolling it, or blocking it.


3. What NOT to do

Blocking with the hand

First off, the hand is too weak to stop the uppercut power completely. The power will still penetrate and you’ll take damage. Even if you’re not hurt, you might be distracted enough to eat follow-up punches. The other problem with trying to block the uppercut with your hand is that you might even lower your hand to stop the uppercut and risk exposing yourself to follow-up punches. It’s actually a common tactic for fighters to throw uppercuts to make their opponent’s block low, which then exposes their heads for the left hook.


Slipping by bending forward

Unless you’re seeing the uppercut perfectly, and know exactly what you’re doing, slipping is not a safe way to avoid the uppercut. Even if your head gets out of the way, your bent over body is still perfectly exposed to the uppercut.

Now you can slip by bending back, sure, that’s fine. But bending forward to evade uppercuts…that’s very scary.


Closing up into a shell

This is usually the default move when fighters realize they don’t know how to avoid a certain punch. They just close up completely in hopes that it will protect them from everything. But in reality, making yourself completely defensive is only going to invite more attacks, not prevent them.

While I think it’s important for you to become more defensive if you feel yourself being extremely vulnerable, it’s better that you don’t close up completely. Try to be defensive in other ways. Perhaps be more cautious of his right arm or his left arm…or be more cautious of punches coming from the bottom rather than the top. But try not to close up completely.

OR…you could also try to exchange with him. If you know you’re going to be hit anyway, then at least you can focus on making sure you get some hits in, too. Perhaps hurting him with a good shot is the best way to make him back off. It’s my preferred option, too. 🙂

How NOT to defend the uppercut:
blocking with the hand, slipping forward, and shelling-up.


Read my other boxing guides on uppercut techniques:

boxing ebook Advanced Boxing Techniques 30 Day Fighter's Diet Advanced Boxing Footwork Drills
Did you learn something? Share It!


kanal April 10, 2014 at 1:41 am

I am learner. Wanna knoe about my diets….


Erwin April 14, 2014 at 10:06 pm
Ankit April 13, 2014 at 1:08 am

Hey jhonny i am a mypoic (nearsightedness) pateint should i continue boxing and if no why ??


Johnny N July 13, 2014 at 6:17 pm

If you are comfortable sparring, why not? Perhaps there is also the option of contact lens for you? I’m nearsighted, too and I wear soft contact lens.


Erwin April 14, 2014 at 10:09 pm

Hi Johnny,

Pacquiao v Bradley 2 was a perfect example that you don’t need to bulk up in order to be strong in the ring.



ben April 15, 2014 at 10:16 pm

Hey johnny i know u already made a shoulder roll guide a while ago, which was very helpful btw, but i was wondering if u could make one specifically for southpaws defending against an orthodox. I’ve done all i can to simply reverse the techniques but i just want to make sure i have everything down pat due to the odd positions you can get in sometimes and the fact that a left dominant vs a right dominant + the right lead foot vs the left lead foot can make things awkward due to different tendencies.


Scott April 16, 2014 at 5:49 am

Can you be a pro boxer if you are nearsighted? Are there any rules against that?


Johnny N July 15, 2014 at 9:16 am

You can fight with soft contacts or even no contacts. It’s not that big of a deal depending on how bad your eyesight is.


Micah April 17, 2014 at 6:56 am

Thank you for doing a series on infighting. Even though I’m a taller fighter I loved going to the inside. Maybe you could do an article showcasing some of the specific techniques of the great infighters.


TR April 19, 2014 at 11:09 am

I have been training in MMA with mostly Jiu-Jitsu and modified Muay Thai (we use the traditional boxing hand position but foot placement is slightly different). I love combat sports but I had to stop live sparring recently because I am about to start college at VMI and cannot afford to get hurt before starting the Marine ROTC program their. I plan to box at VMI, and I just wanted to know what types of drills I can do to try and keep my edge, which I realize will be difficult with no sparring. Any advice, from anyone, is greatly appreciated.


TR April 19, 2014 at 11:10 am

Why on earth did I use “their”??


Philippe R March 3, 2015 at 12:27 pm

I guess i was already doing it right. Still nice to know how to deal with them in case i ever meet a sparring partner that is proficient at uppercuts. So far though, i find them easy to avoid, but that might be they go easy on me :).


Johnny Reitmann March 28, 2016 at 8:39 am

Someone should show this article to Nicky Blackwell – dethroned British Middleweight champion brutally stopped by Chris Eubank jr. You can’t turn a street fighter into a boxer.


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