PHOTO: this is my brother, Brian Nguyen, the tango champion.
My brother tried for years to get me to dance. I refused at first thinking “what the hell does dance have anything to do with fighting?” He was the lover, I was the fighter. Could dance and boxing have been any more different? Turns out, I was wrong. There’s a whole lot fighters can learn from dance lessons besides balance and footwork. [Click to read more...]
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A quick rundown of the 6 boxing defense techniques. Footwork, blocking, parrying, rolling, slipping, and countering! Learn how each defensive technique is used, their advantages and disadvantages. I list some examples of how they might be effective or ineffective in fighting situations. [Click to read more...]
Click to read more…What if you could defend against punches without using your hands? How much faster would you be able to counter if your hands weren’t so busy blocking punches? You don’t need Floyd Mayweather’s reflexes to do the shoulder roll. I’ll show you the technique and teach you how to roll with the punches!
It’s time you learned one of the oldest defensive techniques in boxing… [Click to read more...]
Most fighters don’t know (or can’t admit) that they’re wasting energy. They make silly excuses like, “Oh I just need to relax more.” or “I need to work on my cardio.” No, man…you’re getting tired because your technique sucks. You’re losing fights not because of your cardio but because of the way you fight.
Are you tired of getting tired?!
…if so, then STOP DOING THIS ONE THING… [Click to read more...]
Click to read more…Slipping punches is good advice, but hard to follow. You probably already know the concept of moving your head and staying outside the punch. You heard, “Make him miss, make him pay.” a dozen times before.
But how are you supposed to slip exactly?
Knowing WHERE to move your head and HOW to move your head requires proper slipping technique. Good slipping technique allows you to avoid punches AND come back with a good counter-punch. I’ll show you the 3-point slip, the 2-point slip, and also how NOT to slip.
Today you’re going to learn how to slip punches CORRECTLY!
Click to read more…Learn to throw rapid flurries like Sugar Ray Leonard. Surprise your opponents with these lightning fast 10-punch combinations.
Learn how to deflect your opponent’s attacks using his own momentum to leave him open to your counter-punches. Here is the ultimate guide to parrying punches!
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Timing and accuracy are what separates the men from the boys. Learn how great boxers win fights with fewer punches and less energy.
Click to read more…What if I told you balance and flexibility could increase your speed, power, strength, and endurance? How would that affect your fight game?
Do you think having more boxing skills makes you a better fighter? Think again! It’s the fighter with more AUTOMATIC boxing skills that wins.
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