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Home Techniques & Training Punching Bag Techniques

Punching Bag Techniques

8 Reasons Why Heavy Bags SUCK

Sunday, 23 November 2008 Rado
8 Reasons Why Heavy Bags SUCK

YES, it's true - hitting a punching bag all day might hurt your boxing skills. The main reason why is because over-training on a heavy bag makes it easy for boxers to develop bad habits.

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