Category:
Boxing TechniquesBoxing techniques, boxing advice, and boxing instructions to help all boxers train and perfect their boxing skills to become a stronger, more powerful, and faster boxer. Great technique should improve effectiveness and efficiency. Great fighting techniques are focused on improving performance as opposed to be limited by rules and forms. Every fighter and fighting situation is different requiring mastery of many techniques. There are no such things as the "best fighting techniques", there are only good applications. Technique in itself is not so much what you do, but how you use it.

Boxing Techniques

Balance Secrets from a Dancer

I don’t normally write this sort of random article but I learned so much from a private lesson yesterday that I had to share it with my readers. This is the sort of thinking that changes the way you look at things and changes the way you fight forever.

I was so amazed by what I learned, I had to write about it.
I only wish all of you could have been there with me that day. [Click to read more...]

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Corkscrew Punch Technique

WHAT is the corkscrew punch?

HOW do you throw a corkscrew punch?

WHY should you corkscrew punch?

…and WHEN should you throw the corkscrew punch?

The corkscrew punch is no secret amongst trained boxers. If anything, it’s standard punching technique. But for everyone else from untrained fighters to even martial artists, it’s been built up to be some kind of magical secret weapon.

Here’s my explanation to demystify, once and for all, the “secret” behind the corkscrew punch technique. [Click to read more...]

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breathing techniques for fighting

Are you getting tired for no reason? Are you running out of air during fights? Or do you just stress out behind your guard and get beat up until the bell rings?

Breathing is an essential function of life. It comes before strategy, before technique, before ANY complicated fighting movements. It’s easy to forget how to breathe because you never learned it in the first place. Breathing was always natural until you got in the ring and got distracted by all the fighting.

…but how do you expect to fight when you can’t even breathe?

Learning how to breathe allows you to rest, think, and attack powerfully!

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boxing footwork tips

The average fighter has terrible footwork. And I’m not talking about the guy in the corner that’s only been boxing for 2 months, I’m talking about the AVERAGE AMATEUR-LEVEL COMPETING BOXER. Unfortunately, this might mean you.

And it’s NOT your fault. It’s not because you didn’t train hard enough. It’s simply a lack of understanding basic human anatomy. I’d love to write guides on fancy footwork one day, but right now 99% of you don’t even know these:

10 HUGE fighting footwork tips! [Click to read more...]

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advanced boxing workshop

ADVANCED BOXING TECHNIQUE
for balance, footwork & punching power!

The Advanced Boxing Workshop is now for sale! I’m releasing over 2 hours of footage from my live boxing workshop on advanced boxing techniques. You can now see all the techniques, drills, and exercises I shared with the boxers that day.
Find out exactly how I improved their balance, footwork, and punching power in only 2 hours! [Click to read more...]

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power punching secrets implosive punching

I’m about to start a war against “explosive punching”. “Explosive punching” is the reason why so many fighters fall off balance. It’s the reason why fighters punch so slow. It’s the reason why fighters get tired so fast. Explosive punching isn’t even the most powerful way to punch!

THE TRUTH IS: true power punches aren’t explosive, they’re IMPLOSIVE!

[Click to read more...]

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how to throw a jab

While the jab isn’t as exciting as the cross, hook, or uppercut, the jab is more useful than all other punches combined. The jab can punch, push, distract, create openings, or even defend against your opponent’s deadliest punches!

Here is my official boxing guide on throwing a proper jab. It’s complete with pictures, videos, and explanations for all the common nuances of the jab.

Learn how to throw your #1 punch! [Click to read more...]

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Boxing Workshop

I’ve got some exciting news for fighters in the Los Angeles area. I am offering boxing workshops during the last weekend of July. All boxers, fighters, coaches, are welcome!

During this 2-hour interactive workshop, you’ll develop new fighting skills and get personal feedback on your boxing technique. The key topics will be developing world class balance & footwork for fighting, and advanced power punching technique. It’s a hands-on learning experience to develop your fighting skills directly from me! [Click to read more...]

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back hand guard technique

We’ve all been under pressure before. We take the most punches when we’re out of energy, out of room to move, and out of position to fight back. I can barely stand let alone defend myself!

That’s the problem with most defensive techniques–they rely on some kind of “perfect position” that just isn’t possible when you’re getting beat up!

Well that’s all going to change today (in my sarcastic professional salesman voice). I’ll show you a trick the pros use to defend against combinations, WITHOUT THINKING, simply by moving your back hand.

This little defensive technique can protect you even when you’re unable to fight back… [Click to read more...]

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body movement theory for fighters

Last Friday I was watching a video of Pernell Whitaker when I said to myself, “Damn! How does he MOVE like that?!” I wasn’t looking at his tricky counters or flashy defense. I was mesmorized simply by his incredible body control. I admired the way he waved hands and wiggled his shoulders in front of opponents, even the way he nonchalantly walked around his opponents. I was amazed by the way he MOVED!

Most fighters don’t understand body movement. I was fortunate enough to train in many sports as well as formal dance training. The truth is: I wasn’t really a talented fighter, I only knew how to use my body better than others.

And you won’t be a good fighter until you learn how to move your body… [Click to read more...]

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