Boxing Workouts

How many new exercises have you learned since you started boxing? How many have you tried and then never used again?

If you count everything you’ve seen in the gym, pre-fight training videos, and Youtube, we’ve got all the exercises we need … and more. Much more. It’s easy to think there’s some magical exercise out there to make you the next Muhammad Ali but I disagree. There’s only so much exercise your body can handle so you’ll have to prioritize.

How are my favorite boxing exercises… [Click to read more...]

There’s a great divide in my boxing gym at the moment.

On one side are the nerds. These are the learners. They’re constant students, always analyzing and thinking. They’re all about finding the best techniques and perfecting their skills.

On the other side are the brawlers. These are the tough guys. They’re not afraid of getting hurt, in fact they might even like it. They’re all about fighting and beating up people.

Clearly some of these guys will never get anywhere, where the others will likely become world champions. But which is which? [Click to read more...]

Are you pushing yourself too hard or too slow in training? Learn how to train at the right speeds so you can tire out your opponents at a pace they can’t handle.