No sex before a fight

“No sex in training!” Does that sound familiar? Is your trainer claiming sex makes you weak? If so, then why are studies showing that sex doesn’t make you tired? I can tell you why it’s not a giant myth…

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The easiest punches to counter are the ones you know are coming. Learn to how to set traps and then punish your opponent with deadly counters.

baiting and forcing counters

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boxing diet

Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan for anybody to feel and look like a champ!

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Learn to throw rapid flurries like Sugar Ray Leonard. Surprise your opponents with these lightning fast 10-punch combinations.

shoeshine combination

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Find the perfect distance between your feet to give your boxing stance the best balance, power, mobility, and efficiency.

boxing stance width

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Right-handed brothers, fear the wretched lefties no more! I have solved the southpaw puzzle at last! Learn how to outmove, outpunch, and outbox the southpaw. This is my official guide to beating southpaws.

How to Fight a Southpaw

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Are you pushing yourself too hard or too slow in training? Learn how to train at the right speeds so you can tire out your opponents at a pace they can’t handle.

The Perfect Training Pace

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Formerly known as the “Boxing Mailbag”, Ask a Boxer features your latest boxing questions. This recent one deals with southpaws, weight loss, counter-punching, punch variations, training equipment, and training through injuries.

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It is possible to beat someone that’s more skilled and more talented than you? Not only can the “underdog” win, it happens ALL THE TIME!

How to Beat a Better Fighter

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How to Parry Punches

Learn how to deflect your opponent’s attacks using his own momentum to leave him open to your counter-punches. Here is the ultimate guide to parrying punches!

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