
There’s more to a heavy bag workout than just throwing punches until you get tired.
There are many heavy bag drills you can use and many possible ways to organize your rounds to develop different kinds of punches. If you’re smart, you’ll use different rounds to focus on different things instead of doing the same thing over and over.
Here’s an easy 6-round heavy bag workout to help you develop different boxing skills.
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Looking for new ways to train with your heavy bag?
The heavy bag has become the symbol of punching power in pop culture and rightfully so. A punching bag is big, strong, and durable. It’s made to be hit and tempts you to test your power with every shot.
But there’s more to a heavy bag than just power. Use it to develop your punching endurance, punching speed, punch accuracy, and even your footwork! Here are five punching bag drills to show you how. [Click to read more...]
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Are you working the heavy bag? Or is the bag working you?
There’s more to a heavy bag workout than throwing punches as hard as you can until the bell rings or you pass out (whichever one happens first). Believe it or not, the heavy bag is not all about power.
For those who STILL don’t know how to hit the heavy bag correctly, this is for you. [Click to read more...]
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DING! DING! DING! NOW WHAT?!
If you’re like most fighters; you were more prepared before the bell than after it. Craziness ensues in real fights. There’s no time to sit and think about what you want to do. Technique and strategy goes out the window when all you want to do is defend yourself.
Luckily, there is a better way. It’s called the feeling out process. The feeling out process is what keeps fighters from being torn to bits before they’ve even straightened out their headgear. The feeling out process is how smart fighters turn a difficult match around and get the victory even when they’re out gunned.
But how do you do it? If you thought feeling out meant moving around and stalling the fight with jabs, YOU ARE WRONG! [Click to read more...]
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We’ve all been here before. The feeling of self-doubt, uncertainty, fear, pain, confusion. One minute I was excited to be the greatest fighter in the world. The next minute, I was wondering if boxing was even the right thing for me.
I gave up on myself a thousand times. I hated my jab, hated my footwork, even hated my own boxing style. I lost all confidence in my own abilities. The sport I had fallen in love with had become my greatest enemy. I was all but permanently retired from boxing when a light shined at the end of the tunnel.
It turns out: failure can be the greatest thing to ever happen to you. FACT: many people actually reached great success AFTER failure.
Here’s how I reached absolute failure within 6 months of boxing…
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Many fighters seem to get stuck after learning the basics. You’ve perfected your form months ago and still for some reason can’t hit the intermediate level. If you’re still feeling like a beginner at your gym, then you are most likely failing at a basic skill. Only after you’ve mastered these absolute basic skills will you EVER be able to move on to more advanced techniques successfully.
See my 7 basic punching tips for all beginner fighters:
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The average fighter has terrible footwork. And I’m not talking about the guy in the corner that’s only been boxing for 2 months, I’m talking about the AVERAGE AMATEUR-LEVEL COMPETING BOXER. Unfortunately, this might mean you.
And it’s NOT your fault. It’s not because you didn’t train hard enough. It’s simply a lack of understanding basic human anatomy. I’d love to write guides on fancy footwork one day, but right now 99% of you don’t even know these:
10 HUGE fighting footwork tips! [Click to read more...]
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How do you make an opponent expose himself? How do you out-box a faster or better skilled fighter. How do you keep an opponent in constant worry about your next move?
Yes, the answer is by using a feint! But a feint is more than just flicking your glove and pretending to do something. It’s about understanding the essence of movement and understanding WHY your opponent falls for your every movement.
I present to you the 5 CLASSIC BOXING FEINTS! [Click to read more...]
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I walked into the gym the other day and put on the focus mitts first. I warmed up the fighters, one after another, and then followed them around yelling out adjustments while they trained and sparred. I didn’t notice it then but this was my first time in the gym without wrapping up.
In fact, the mitts stayed on my hands the whole time. It wasn’t until the session ended when I realized…“Oh shit, I’m a boxing trainer now.”
A part of me died inside that day. “I’m still too young! I can still fight!” I cried to myself.
I always thought of myself as a fighter. I never fantasized about being a trainer, not even with the growth of ExpertBoxing. It was just something that happened. Somewhere along the line, I was thrust into a position of authority. Not because I was the most knowledgeable but because people believed in me.
Here’s how I did it… [Click to read more...]
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If there was ever a boxing combination to be labelled the best, this would be it. It is so simple yet so deadly when you learn all the variants of the old “jab-jab-cross”. Many trainers told me over and over the 1-1-2 is boxing’s bread and butter combo, better than any other punch combo but I couldn’t understand why. Throwing double jabs in the ring only guaranteed that I would be eating more right hand counters and so I got scared of throwing them.
Many years later, I finally realized what my trainers REALLY meant.
This is how you throw a REAL jab-jab-cross combination… [Click to read more...]
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