Punching from Close Range

Fighting on the inside is often a messy affair.

It’s usually two guys trying to push each other around and it always feels like you’re either being really defensive (covering up) or being really reckless (trading punches). You need room to punch and strategy to land these punches.

With a little technique and know-how, you can control the position and action on the inside. You can decide WHERE to place your body and the ANGLES of attack.

Learn how to make space and set up your punches for inside fighting. [Click to read more…]

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Boxing bounce step

Learn how to bounce in-and-out like a REAL BOXER!

You would think everyone would know how to bounce-step just from watching Muhammad Ali, but things don’t work that way. Like any other skill in boxing, it’s harder than it looks!

  • Do you get tired easily when bouncing around?
  • Is it hard for you to get in-and-out of your opponent’s range?
  • Is it hard for you to stay balanced when moving?
  • Is it hard for you to throw punches when moving?

If you answered “YES” to any of the questions above, there’s a good chance your bounce-step could be a lot better. The REAL boxer’s bounce-step is relaxed, subtle, grounded, and slick! [Click to read more…]

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Joint Strength and Punching Power

Your joints play a tremendous role in generating and delivering power.

It has come to my attention in the recent years of the tremendous role that your joints play in delivering power. Unfortunately, the importance of the joints is commonly neglected in favor of the more popular focus on muscles.

Typically, most people I know are all about the muscles. How the muscles look, how big they are. How to develop powerful muscles. How to train the right muscles. How to get the right kind of “fighter’s muscles”. Etc and etc.

But very seldom do we ever talk about joints. [Click to read more…]

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Pro Boxing Tips for Punching Power

I was able to get UNDEFEATED professional super middleweight boxer Frank Buglioni to share some power punching tips for us here at ExpertBoxing. He’s currently 11-0 with 8 knockouts! And fighting again on February 15, 2014.

This will the first part of a series where he shares some key tips to boxing training. I hope you guys enjoy and if you have any special questions for him, please let me know in the comments section!

Read on for Frank’s basic keys to training for punching power: [Click to read more…]

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old school boxing training

I met Frank Dunlap 6 months ago when he first wrote to me after reading through my website, ExpertBoxing. He was a fan of the website and a former boxer himself, a multiple-time Golden Glove regional and state boxing champion in the welterweight division back in the 50’s.

He was also a very successful boxing coach, leading his amateur boxing team to winning every regional boxing tournament for 3 years during the 70’s, amassing an impressive win percentage of 70.6% in nearly 1,000 fights!

I figured this was a man with a wealth of information (in everything, not only boxing) and boy was I right. I spoke with him on the phone for several hours and learned all about his inspiring life. He had served in the military during the Korean War. He was a schoolteacher, a principal, a Frito-Lay delivery man, a business-owner and a school bus driver, and also a Golden Glove boxing coach. And at one time, became the local medicine man for a small village in Alaska.

He shared his boxing stories about competing in the Golden Gloves and also having trained great fighters. He once trained the Norris brothers when they were about 10 years old— (Terry Norris and Orlin Norris, boxing champions in the 90’s). He talked about meeting his childhood idol, the legendary Rocky Marciano. There were bits and pieces of practical old school boxing knowledge in every memory and of course…an amazing life story.

It is with great honor and admiration that I share Frank’s personal life story. [Click to read more…]

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boxing knockouts

Knockouts are the most beautiful surprises in boxing.

Punches go back and forth, and then *BOOM*, it’s over. It’s part of what truly makes it “the sweet science”. The perfect combination of physical power combined with mental brilliance. The greatest knockouts of all, are the ones that touch you. Some are so incredible you replay it over and over again, others are so painful you don’t ever want to see again.

As a fighter, I empathize with the pain of losing in the most embarrassing way possible. It’s sad to see a man give it his best and come up short. Every time I see a knockout, it still feels like it’s my first time. And the more connected you are in a fighter, the more emotional it becomes. As common as they are in boxing, I still get chills down my down my spine when a fighter gets knocked out. Sometimes they’re easy to take; a guy gets dazed and then counted out. Other times, it’s serious; it looks like a guy getting killed. It looks like your superhero just died. It feels like your invincible God had become mortal.

As a fight fan, knockouts can be the most satisfying thing in the world. Sometimes seeing your favorite fighter knockout his “enemy” can be the best feeling you’ve ever had. It’s that one thing you’ve been waiting for all year long. It’s like an early Christmas present. You sleep so happy that night, almost as if YOU had just become champion. You can die happy now. All your dreams have come true.

Here are my 10 greatest knockouts in boxing: [Click to read more…]

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3 Phases of Punching Technique

The real title of this article is actually “Why Lifting Weights Won’t Increase Punching Power – PART 3″.

Why do I keep revisiting this sensitive topic? It’s not because I want all the sports experts to come on here and hate me. (No, I don’t need that.) It’s simply because I want to change the way people look at punching.

It is of no importance to me whether you lift weights or not. What’s far more important and beneficial for YOUR punching power is how YOU look at punching technique.

What I’m going to share is not NEW. I didn’t invent it. It’s been around forever and now I share it for those with a curiosity to look at things differently. This is the way many of the best boxers I know look at punching technique. [Click to read more…]

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Pro Boxing Techniques

How do pro boxers fight?

  • What techniques do pros use that amateurs don’t?
  • What are some special things that only pros do?
  • What are the things that pros do really well?

I’ve put together a list of key fighting techniques that I’ve seen in practically all professional boxers but rarely in amateur boxers. Many of these special techniques are subtle and require truly refined skills that can only be developed through years of training. They are very hard to see and even harder to do. I share them to the best of my ability for your enjoyment and perhaps future boxing inspiration.

Here they are: 10 POPULAR pro boxing techniques! [Click to read more…]

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Mindset of a Champion

What goes on inside a champion’s head?

What do they worry about? What do they focus on? How do they approach boxing and fighting differently from other fighters?

The most shocking and inspirational revelation of all was when I realized all pro boxers saw themselves as champions. They had all won local amateur tournaments or achieved success in other areas of life. Even the ones without sporting accomplishments saw themselves as champions in life. And all of them trained like they were going to become champions.

After spending several years with these guys everyday in the gym, it was easy for me to pick out all the things that made them different from the average boxer.

I initially wrote this guide to describe pro boxers but it wasn’t long before I realized I was describing the mindset of every champion.

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Vertical punches vs Horizontal punches

Should you punch with a horizontal fist or a vertical fist?

  • Which is more powerful?
  • Which is faster?
  • Which is BETTER?

It depends on who you ask. Some trainers say you should punch with a horizontal fist. Some trainers say you should punch with a vertical fist. Factor in the various punching techniques from martial artists, kickboxers, and other kinds of fighting styles and you’ll hear a dozen more conflicting views.

I’ve heard arguments for all kinds of techniques and actually, everyone has a good point. Both horizontal-fisted punches and vertical-fisted punches can be effective but first you have to know WHY and WHEN to use them.

Read my definitive guide on punching with a HORIZONTAL FIST vs VERTICAL FIST. [Click to read more…]

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