Keep moving! Stay busy! Let your punches go! Move your head!
Why should you keep moving? Some people think constant movement is a waste of energy or makes you predictable…but I completely disagree.
Constant movement is what gives you great rhythm, great endurance, great speed, and even be a trickier fighter. In an intense sport like boxing, constant movement is an important skill that you must acquire in order to be a great fighter.
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